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I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.
All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.
I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.
The BBG program is based on 28-minute high-intensity workouts to be completed three times per week. [15] The workouts are built from a repertoire of 150 movements inspired by a variety of sports and other physical training. [15] The meal plans originally provided as little as 1,200 calories per day, but were updated to provide 1,600 to 1,800. [5]
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HIIT training and traditional endurance training both lead to significantly improved cardiovascular fitness in healthy adults ages 18–45 but HIIT leads to greater improvements in VO 2 max. [26] HIIT regimens of one month or longer effectively improve cardiovascular fitness in adolescents and lead to moderate improvements in body composition. [27]
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