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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Beef, cooked - 16.9 to 40.6 high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47
Slow-cooked lean ground beef on a multigrain bun does offer nutritious benefits, and can, in fact, be a part of a healthy diet, providing protein, iron, and vitamin B12. ... Calories: Excess ...
Nutrition experts say beef tallow has its benefits, but so do seed oils. ... Calories: 115. Protein: 0 g. Fat: 12.8 g. ... Nicole's McLaughlin's most popular recipe of 2024 is a slow cooker marvel ...
⅓ cup cooked brown rice. Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium ... Dinner (329 calories) 1 serving Ground Beef ...
Ground beef must be cooked to 72 °C (160 °F) to ensure all bacterial contamination—whether it be endogenous to the product or contaminated after purchasing by the consumer—is killed. The color of cooked meat does not always indicate the beef has reached the required temperature; beef can brown before reaching 68 °C (155 °F). [9]
Chicken is bursting with protein and can be cooked in various ways, depending on your tastes and recipe choice. ... If you're trying to keep your calories low, opt for beef with lower fat content ...
Steaks cooked well done are usually cooked throughout the entire cut of meat. For example, a beefsteak cooked well done will not have any pinkness in the middle when sliced. Uncooked beef steak can be served raw, such as in steak tartare. Fish steaks are generally cooked for a short time, as the flesh cooks quickly, especially when grilled.