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Acorn squash Just one cup of cooked acorn squash has 115 calories, more than 2 grams of protein and an impressive 9 grams of fiber — more than a third of the daily fiber recommendation for adults.
Today's Vegetarian Acorn Squash Bowls have 330 calories and 11 grams of fat. ... (1 gram sat. fat), 56 grams carbohydrates, 7 grams protein, 40 mg sodium, 0 mg cholesterol, 130 mg calcium, ...
"Acorn squash is rich in vitamin B6, vitamin C, and beta carotene, promoting eye and heart health," says Anderson. An entire acorn squash has just 172 calories and provides three grams of protein ...
Raw winter squash (such as acorn or butternut squash) is 90% water, 9% carbohydrates, 1% protein. It contains negligible fat (table), except in the oil-rich seeds . In a 100 gram reference amount, it supplies 34 calories and is a moderate source (10-19% of the Daily Value , DV) of vitamin C (15% DV) and vitamin B6 (12% DV), with no other ...
Golden acorn squash with an orange color are sometimes sold around Halloween for carving into small jack-o'-lanterns. Acorn squash can also be variegated. [3] As the name suggests, its shape resembles an acorn. Acorn squashes typically weigh one to two pounds and are between four and seven inches long. [2] The stem has a prickly feel. [4]
Protein: 3.9 grams. Fiber: 4.8 grams. Calcium: 39 mg ... Baking butternut squash or acorn squash with a drizzle of oil and a sprinkle of flaky sea salt is a healthy way to reduce calories while ...
This list of gourds and squashes provides an alphabetical list of (mostly edible) varieties of the plant genus Cucurbita, commonly called gourds, squashes, pumpkins and zucchinis/courgettes.
Protein-rich quinoa is high in the amino acid lysine, which may help regulate stress and anxiety. ... Winter squashes such as butternut squash, acorn squash, and pumpkin are full of beta carotene ...