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How fermented food prevents depression, anxiety: UVA scientists ... helps the body manage stress and may help prevent depression and ... The microbiota and depression. Our guts are naturally home ...
Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...
Naturally rich in live cultures, foods like sauerkraut, kimchi, kefir, miso, and plain yogurts are excellent for mental fitness. Consuming fermented foods in conjunction with the above-mentioned ...
The World Health Organisation has stated that depression is a leading cause of disability worldwide and a major contributor to the global burden of disease. [5] Stephen Ilardi has described depression as a "disease of civilisation", stating "We were never designed for the sedentary, indoor, sleep-deprived, socially-isolated, fast-food-laden, frenetic pace of modern life".
A therapist can talk you through new techniques to handle stress and help you manage the symptoms of mental health conditions like anxiety or depression. 8. Eat More Nutritious Snacks
Here, psychologists share their favorite research-backed tips to help you create calm and amplify your holiday joy. Take a walk outside, either alone or with family or friends
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