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  2. How fermented food prevents depression, anxiety: UVA ... - AOL

    www.aol.com/fermented-food-prevents-depression...

    How fermented food prevents depression, anxiety: UVA scientists ... helps the body manage stress and may help prevent depression and ... The microbiota and depression. Our guts are naturally home ...

  3. Scientists Say This Natural Remedy May Help Those With Depression

    www.aol.com/scientists-natural-remedy-may-help...

    Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...

  4. 7 tips to boost your mood when feeling depressed - AOL

    www.aol.com/lifestyle/7-tips-boost-mood-feeling...

    Additionally, he says that regular, moderate-intensity exercise of 30 minutes a day, three to five times per week, can help alleviate depression while improving physical health.

  5. Therapeutic Lifestyle Change (depression treatment) - Wikipedia

    en.wikipedia.org/wiki/Therapeutic_Lifestyle...

    The World Health Organisation has stated that depression is a leading cause of disability worldwide and a major contributor to the global burden of disease. [5] Stephen Ilardi has described depression as a "disease of civilisation", stating "We were never designed for the sedentary, indoor, sleep-deprived, socially-isolated, fast-food-laden, frenetic pace of modern life".

  6. Magnesium and depression - Wikipedia

    en.wikipedia.org/wiki/Magnesium_and_depression

    Magnesium (Mg) is a mineral found naturally in the human body and in animal and plant-based foods, beverages, dietary supplements, and some medicines such as laxatives. [1] It is necessary for the functioning of every organ, for the makeup of teeth and bones, and for metabolic processes. [ 2 ]

  7. To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.

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