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2. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   As a San Antonio, Texas-based swimming coach, 65-year-old Ingraham continues to crush her personal goals. She says that at 63, she swam in a four-day staged open water swim, without a wetsuit, in ...

3. Exercising This Much Could Add 5 Years To Your Life ... - AOL

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   A new study found that Americans 40 and older could live over five years longer if they exercised as much as the top 25% of the population. ... senior brain health coach and director of the ...

4. 3 ways to minimize your own risk of falling like Pelosi and ...

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   It is essential older people wear appropriate footwear to reduce their fall risk. Footwear should fit properly and have non-skid, or non-slip, soles. This includes shoes and sneakers, but also ...

5. The Best Leg Exercises to Build a Stronger, More Muscular ...

   www.aol.com/lifestyle/best-leg-exercises-build...

   Barbell Deadlift. Why: Consider this the king of all posterior chain-focused exercises, and a great way to pack muscle onto your entire body. Whether you’re doing it sumo style or conventionally ...

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   You can find instant answers on our AOL Mail help page. Should you need additional assistance we have experts available around the clock at 800-730-2563. Should you need additional assistance we have experts available around the clock at 800-730-2563.

7. Is Retro Walking The Best Workout You’re Not Doing ... - AOL

   www.aol.com/retro-walking-best-workout-not...

   The benefits may surprise you. $53.99 at amazon.com. GEL-1130 Sneaker “I love Asics sneakers because I never have to break them in—they are comfortable immediately out of the box," says Andriakos.

8. Trainers Say This Trick Boosts The Burn Of Your Daily Walk - AOL

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   $55.00 at womenshealthmag.com. 1.5lb Ankle Weights. Pvolve's 1.5 pound ankle weights have a velcro adjustable strap so you can get the right fit and aremade with an extra-soft fabric for a ...

9. How Much Should You Exercise on Ozempic? - AOL

   www.aol.com/much-exercise-ozempic-135700374.html

   This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. More and more treatment options are becoming available for obesity and overweight. This includes type 2 diabetes drugs and weight ...