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  2. Is It Just Stress...Or Perimenopause? Doctors Explain ... - AOL

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    Sleep Disturbances. Whether caused by night sweats or hormonal fluctuations, many women will find themselves snoozing less soundly during perimenopause. (Those 3 a.m. wake-ups are not a myth!) Dr ...

  3. 9 Signs Perimenopause Is Ending (Because Yes, It Really ... - AOL

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    Research from 2019 suggests nighttime wakings are the most common sleep-related complaint during the transition to menopause, and they can negatively affect a person's quality of life and ...

  4. More sleep may improve perimenopause symptoms caused by low ...

    www.aol.com/more-sleep-may-improve-perimenopause...

    People in perimenopause who slept between 6-9 hours per night had an increase in their estrogen levels, which improved their sleep and lessened their symptoms, a new study has shown.

  5. What Every 35-Year-Old Should Know About Perimenopause

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  6. Menopause can be bad news for sleep—these tips and ... - AOL

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  7. Gwyneth Paltrow says 'basic tenets of wellness' are key to ...

    www.aol.com/lifestyle/gwyneth-paltrow-says-basic...

    The Goop founder is treating this phase of life with good gut health, meditation and Western medicine.

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