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2. The 6 Best Foods for Your Immune System, According to ... - AOL

   www.aol.com/6-best-foods-immune-system-214051917...

   According to the National Institutes of Health, the vitamins, minerals and antioxidants found in certain foods help bolster immune defenses and reduce inflammation, helping build a stronger ...

3. Best Immune-Boosting Foods to Eat During Winter to Help ... - AOL

   www.aol.com/lifestyle/best-immune-boosting-foods...

   Foods like root vegetables, citrus, nuts, and berries are high in nutrients such as vitamins A, C, and D and antioxidants that can bolster immunity. Best Immune-Boosting Foods to Eat During Winter ...

4. What are micronutrients? These 11 foods are packed with ... - AOL

   www.aol.com/micronutrients-11-foods-packed...

   Consuming these foods in meals and snacks may reduce the risk of deficiencies. Examples include: Lean animal proteins (such as lean meat, poultry, and fish) Vitamin D. Vitamin A. Iron. Zinc ...

5. 6 Foods You Should Be Eating for Bone Health, According to ...

   www.aol.com/6-foods-eating-bone-health-131800193...

   Vitamin D is not found naturally in many foods, but is needed by the body to help it absorb calcium effectively. Research has also linked omega-3 fatty acids to improved bone quality.

6. The 7 Best Foods for Osteoporosis, According to Dietitians - AOL

   www.aol.com/lifestyle/7-best-foods-osteoporosis...

   Each cup of cooked collards packs 268 mg of calcium (21% of the DV) and 773 micrograms of vitamin K (644% of the DV). ... yogurt contains probiotics, which makes it one of the best foods for ...

7. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

   www.aol.com/6-foods-more-vitamin-d-194319425.html

   Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD. Vitamin D, often called the "sunshine vitamin," is essential for maintaining healthy bones, supporting ...

8. The 9 Best Anti-Inflammatory Diet Foods to Buy at ... - AOL

   www.aol.com/9-best-anti-inflammatory-diet...

   The 9 Best Anti-Inflammatory Foods to Buy at Costco ... with each burger weighing in at 4 ounces. ... cherries also have vitamin C. That nutrient duo has been shown to counteract oxidative stress ...

9. 24 of the best foods for weight loss, recommended by dietitians

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   These are some of the best foods for weight loss: ... Many of us are only getting about half of that each day. ... Chicken breast also has vitamin B12 and choline, important for brain health. ...