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Animal livers are rich in iron, copper, B vitamins and preformed vitamin A.Daily consumption of liver can be harmful; for instance, vitamin A toxicity has been proven to cause medical issues to babies born of pregnant mothers who consumed too much vitamin A. [3] For the same reason, consuming the livers of some species like polar bears, dogs, or moose is unsafe.
Kidneys are a good source of proteins, vitamin A, riboflavin (vitamin B 2 vitamer), niacin (vitamin B 3 vitamer), vitamin B 12, iron, phosphorus and zinc. [2] Kidneys, along with liver, contain the most riboflavin compared to other offals and meat. [12] Lamb and beef kidneys contain folate (vitamin B 9 vitamer).
This may have been due to the highly varied age and size of the seals tested. In general, both the meat and blubber can be considered to be high quality food in terms of bioactive components and nutrients. On average, a woman's recommended daily intake of vitamin B12 and iron can be met with only 40 grams of seal meat.
Chicken also has vitamin B12 and choline, two nutrients that may play a role in brain development, memory, mood and the nervous system. ... a 3.5 ounce serving of dark meat chicken with skin has ...
Vitamin A status involves eye health via two separate functions. Retinal is an essential factor in rod cells and cone cells in the retina responding to light exposure by sending nerve signals to the brain. An early sign of vitamin A deficiency is night blindness. [6] Vitamin A in the form of retinoic acid is essential to normal epithelial cell ...
The American Institute for Cancer Research recommends limiting red meat intake to 12-18 ounce per week. ... selenium, niacin, vitamin B6, folate, and phosphorus, plus 646 milligrams of potassium ...
Animal-source foods have been described as a suitable complementary food to improve growth in 6 to 24-month-old children in low and middle-income countries. [14] A 2022 review of animal-source foods found that red meat but not fish or eggs increases risk of type 2 diabetes. [15]
"Seafood is a wonderful food for overall health," Frances Largeman-Roth, a registered dietitian nutritionist, ... "It also has vitamin D, vitamin E, it several B vitamins. It's a really good fish ...