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Beat the chickpeas, spreadable cheese, green onion and cilantro together in a medium bowl until the garbanzo beans are fairly smashed. In a small separate bowl, mash together the avocado and lime ...
Mash some rinsed and drained canned chickpeas into store-bought hummus. Spread the mixture over 2 slices of toasted whole-grain bread. Layer jarred, roasted red peppers and baby spinach between ...
Mash some of the beans with a fork or potato masher to create a chunky texture. Cook the mixture for an additional 5-7 minutes, allowing flavors to meld. Heat the tortillas in a dry skillet or ...
Serve over mashed potatoes. View Recipe. Eat-the-Rainbow Vegetable Soup. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster ... View Recipe. Kale & Chickpea ...
Avocado cream – a type of avocado sauce that can be prepared using mashed avocados, cream or sour cream, and other ingredients. [5] [6] Avocado key lime pie – an uncooked pie made with sweetened avocado, coconut cream and key lime juice in a baked chopped nut and date crust; Avocado soup – can be prepared and served cold or hot [7] [8] [9]
View Recipe. This creamy soup captures the essence of spinach-artichoke dip perfectly. A touch of lemon juice adds a refreshing zing. Mop up every last bit with a hearty slice of whole-grain ...
Mashed chickpeas add body to the broth, and tomato paste adds a savory note without adding too much sodium in this healthy recipe for weight loss. View Recipe Lemon-Garlic Sheet-Pan Salmon with ...
This stunning yet easy appetizer recipe infuses creamy ricotta with fresh herbs and lemon. Serve with whole-grain crackers and cut-up vegetables or use as a spread for sandwiches or sauce for pasta.