enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. The 1-Month Strength Training Challenge for a Total-Body ...

   www.aol.com/1-month-strength-training-challenge...

   Sit on an incline bench with a dumbbell in each hand, resting on your thighs. Lie back and bring the dumbbells to shoulder height with your palms facing forward. Press the dumbbells overhead until ...

3. Sit-up - Wikipedia

   en.wikipedia.org/wiki/Sit-up

   Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Equipment: dumbbells, barbell, Smith machine or bench press machine. Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), narrow grip ~ (more emphasis on the triceps), push-up (face down using the body weight), neck press (with the bar over the neck, to isolate the pectorals ...

5. Bench (weight training) - Wikipedia

   en.wikipedia.org/wiki/Bench_(weight_training)

   Typical consumer-level weight bench with leg exercise attachment Two weight training benches in a fitness center in Nürnberg, Germany Hyper bench for hyperextension Negative bench or decline bench. A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed ...

6. Jennifer Lopez Is 'In Better Shape' Than Ever Thanks To ... - AOL

   www.aol.com/jennifer-lopezs-full-body-workout...

   Set 1: 50 hanging ab raises. 50 rope crunches. 50 incline sit-ups with a 45 pound plate. Set 2: Everything from the first set but with 35 reps. Set 3: Same thing, but with 21 reps this time.

7. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/experts-weight-lifting-fountain...

   With eyes still on the weight overhead, rise onto left forearm, then push into the palm of left hand to sit up. Keeping core engaged, reverse the move to return to starting position. That’s 1 rep.