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2. 11 Best Cycling Tips to Bike Your Way To a Leaner Body - AOL

   www.aol.com/lifestyle/11-best-cycling-tips-bike...

   Whether you're cycling outdoors or hitting the stationary bike at the gym, maximize your workout with these pro tips from a season cyclist. Skip to main content. 24/7 Help. For premium support ...

3. Your Guide to Cycling Economy and How to Improve It to Make ...

   www.aol.com/lifestyle/guide-cycling-economy...

   To put that into on-the-bike terms, that means a cyclist with better cycling economy uses less energy to produce, say, 200 watts for 30 minutes than a cyclist with a lower cycling economy.

4. Experts Explain the Effects of Cycling on Body Composition - AOL

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   Experts explain the benefits of cycling on belly fat and total body composition. Plus, tips to help improve the fat burn effects. Skip to main content. 24/7 Help. For premium support please call: ...

5. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

6. List of bicycle parts - Wikipedia

   en.wikipedia.org/wiki/List_of_bicycle_parts

   Portage strap: a strap (usually made of leather) attached to the inside of the bike frame, designed to make carrying the bike over one's shoulder easier; Pulley wheel: see Jockey wheel; Power meter: a device on a bicycle that measures the power output of the rider; Quick release: a skewer with a lever on one end that loosens when the lever is ...

7. Bicycle performance - Wikipedia

   en.wikipedia.org/wiki/Bicycle_performance

   Bicycle performance is measurable performance such as energy efficiency that affect how effective a bicycle is. Bicycles are extraordinarily efficient machines; in terms of the amount of energy a person must expend to travel a given distance, cycling is calculated to be the most efficient self-powered means of transportation .

8. Does Cycling Actually Build Muscle? Experts Offer Insight - AOL

   www.aol.com/lifestyle/does-cycling-actually...

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9. How to Use Cyclocross to Build Fitness and Cycling Skills - AOL

   www.aol.com/cyclocross-build-fitness-cycling...

   Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how cyclocross workouts can help you improve strength, power, and bike handling skills.