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2. Standup paddleboarding - Wikipedia

   en.wikipedia.org/wiki/Standup_paddleboarding

   Standup paddleboarding in light surf Standup paddle boarding in Lake Annecy Kai Lenny, World Cup Sylt 2009 Professional windsurfing veteran Jürgen Hönscheid riding a wave in Hawaii Professional use: Two lifeguards of the German Life Saving Association patrolling a public bathing area of a lake on stand-up paddleboards in Munich

3. Paddleboard Yoga - Wikipedia

   en.wikipedia.org/wiki/Paddleboard_Yoga

   Stand up paddleboarding (without yoga) was created in the 1940s by surfers at Waikiki in Hawaii. [1] In 2009, the yoga teacher and author Rachel Brathen adopted what she called the "playful" [2] but at that time "unheard of" [2] practice of Paddleboard Yoga as suitable for her holiday courses on Aruba in Costa Rica, stating that she had not invented it.

4. Paddling - Wikipedia

   en.wikipedia.org/wiki/Paddling

   Stand-up paddleboarding on the Ganges River. Stand-up paddleboards (SUPs), are steered with a singled bladed paddle. Originating in Hawaii to help navigate the waves, the sport has grown to include flat water lakes, easy rivers, and spring runs. Traditional paddleboarding is done kneeling on a board and paddling with the hands.

5. Boardsport - Wikipedia

   en.wikipedia.org/wiki/Boardsport

   The grandfather of all board sports, surfing is a surface water sport that involves the participant being carried by a breaking wave. Stand Up Paddle Surfing (SUP) A variant of surfing where one always a stands up on the board and propels oneself by a one-bladed paddle, without lying down on the board.

6. Trainers Say This Trick Boosts The Burn Of Your Daily Walk - AOL

   www.aol.com/lifestyle/trainers-trick-boosts-burn...

   $55.00 at womenshealthmag.com. 1.5lb Ankle Weights. Pvolve's 1.5 pound ankle weights have a velcro adjustable strap so you can get the right fit and aremade with an extra-soft fabric for a ...

7. Paddleboarding - Wikipedia

   en.wikipedia.org/wiki/Paddleboarding

   Stock boards are 12 ft (3.7 m) long, and best for paddlers around 180 lb (82 kg) or less. Stock boards are easy to accelerate and fast in choppy water. But with their short waterline, they lack the calm water top speed of 14 feet or Unlimited boards. 14-foot class boards are arguably the best all-around board.

8. U.S. National Whitewater Center - Wikipedia

   en.wikipedia.org/wiki/U.S._National_Whitewater...

   Stand-Up Paddle Boarding – Stand-Up Paddle Boarding is new to the USNWC in 2011. Participants stand on a board similar to a surf board and use a long paddle to maneuver along the Catawba River. Land Sports [7] Ice Skating – Since 2019, the USNWC has hosted one of the largest outdoor ice rinks on the east coast.

9. 7 Tips for Avoiding Holiday Weight Gain (& How to Get Ahead ...

   www.aol.com/7-tips-avoiding-holiday-weight...

   Building muscle helps you burn more fat during activity and while at rest. Add more protein to your diet. Lean proteins help you feel full longer and build more muscle. Consider weight loss ...