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  2. Bullet journal - Wikipedia

    en.wikipedia.org/wiki/Bullet_journal

    The core tools of a bullet journal are: [7] Index – The index is typically placed at the beginning of the bullet journal and serves as a reference for locating specific sections and pages. It lists page numbers and titles of various sections or collections within the journal. [8] Key – The key is an important component of a bullet journal.

  3. Daylio - Wikipedia

    en.wikipedia.org/wiki/Daylio

    Daylio's most basic functionality allows users to enter their mood on a five-point scale and optionally write an associated journal entry. Users can also enter in activities from pre-defined list, or create custom activities. There is also support for adding up to three photos to each diary entry.

  4. Mood tracking - Wikipedia

    en.wikipedia.org/wiki/Mood_tracking

    Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies. It has been suggested as a self-help method for people suffering from mood disorders such as anxiety, clinical depression, and bipolar ...

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  6. Words are overrated. Here’s why we’re addicted to ‘silent ...

    www.aol.com/words-overrated-why-addicted-silent...

    Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Izzy Santulli shows a ...

  7. Personal organizer - Wikipedia

    en.wikipedia.org/wiki/Personal_organizer

    Daily agenda. A personal organizer, also known as a datebook, date log, daybook, day planner, personal analog assistant, book planner, year planner, or agenda (from Latin agenda – things to do), is a portable book or binder designed for personal management.

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