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2. 10 Full-Body Strength Exercises To Sculpt Your Core & Slim ...

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   Lower the dumbbell back down and repeat with the left arm. Perform 3 sets of 8–10 reps per side. RELATED: People Swear By the '3-2-1' Method for a Slim Waist: 'Helped Me Lose 20 Pounds' 4. Deadlifts

3. People Swear By These 7 Exercises for Slimmer, More Toned Arms

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   ShutterstockIf you want to sculpt sleek, slim, and toned arms, consider your search a success. You can always count on social media—namely, TikTok—to deliver some of the latest and greatest ...

4. 5 Best Free-Weight Workouts for a Slim & Sleek Midriff - AOL

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   Achieving a slim and sleek midriff often involves more than just endless crunches. Incorporating free-weight exercises into your routine can help you build muscle, burn fat, and reveal the toned ...

5. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

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   A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season. ... "Feel the strength in your arms as you power through each rep," York says ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

7. 12 best exercises to tone your triceps at home - AOL

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   Tricep extensions. Standing with your feet as wide as your hips, hold one dumbbell with both hands. Reach the dumbbell overhead. Keeping your biceps still, bend the elbows, keeping them in ...