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2. People Swear By These 7 Exercises for Slimmer, More Toned Arms

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   TikToker @eunicness shared in a video, "Do this to get slim arms in one week."She encourages viewers to follow her exercise regimen of five "easy" exercises to melt arm fat. Her first exercise is ...

3. This Trainer Trick Ensures You're Always Using The Right ...

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   Use this list of the best arm exercises for women to spice up your usual workouts or create your own arm workouts to target your biceps, triceps, and shoulders.

4. How to Lose Arm Fat and Tone Your Triceps, According to R.D.s ...

   www.aol.com/lose-arm-fat-tone-triceps-215900170.html

   3. Load up on fiber. Adding more fiber to your diet helps you stay fuller for longer, helping you to cut down on snacking throughout the day. Fibrous foods can assist with weight loss because they ...

5. 5 exercises to target flabby arms - AOL

   www.aol.com/lifestyle/2016-02-02-5-exercises-to...

   In the video above, Physique 57 instructor Shoba Narayan shows off five moves that will get rid of stubborn, flabby upper arm fat, a.k.a. bat wings. What will you need to make bat wings your b*tch?

6. 22 arm exercises to tone and strengthen your upper body - AOL

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   The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.

7. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   The exercise group added 7 abdominal exercises, 2 sets of 10 reps each, 5 days a week, for 6 weeks, into their daily routines. The scientists discovered that at the end of the 6 weeks, through comparing a variety of endurance tests, body composition tests, and anthropometrics, the subcutaneous fat around the abdominal region did not shrink.