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2. 8 celebrity-approved diet books we're buying - AOL

   www.aol.com/entertainment/8-celebrity-approved...

   10-Day Detox Diet by Mark Hyman Made famous by J.Lo and A.Rod, this 10-day challenge has taken the world by storm. Hoda Kotb and Leah Remini are just a few of the A-listers who joined in on the ...

3. The 4-Hour Body - Wikipedia

   en.wikipedia.org/wiki/The_4-Hour_Body

   A review of The 4-Hour Body in WebMD was skeptical of the diet, quoting Barry Sears (creator of the Zone diet): "Skip the 4-hour body and opt for a 24-hour-365-day-a-year body, because you need a plan that makes sense that you can live with." [3] In the same article, Michael Aziz (creator of the Perfect 10 Diet) claims the cheat day is ...

4. Good Eats: Over 30 tasty low-carb recipes that will ... - AOL

   www.aol.com/lifestyle/good-eats-over-30-tasty...

   Take Jennifer Lopez for example: the mega fit celebrity recently paired up with boyfriend Alex Rodriguez to take on a no sugar, no carb challenge as part of the 10-Day Detox Diet.

5. 6 tips to ‘detox’ after excessive holiday eating and drinking

   www.aol.com/6-tips-detox-excessive-holiday...

   She also recommends slowly increasing fiber to 25 to 35 grams per day. Examples of fiber-rich foods include unprocessed vegetables, whole grains, nuts, seeds, beans, lentils and chickpeas.

6. Whole30 - Wikipedia

   en.wikipedia.org/wiki/Whole30

   The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [3] [4] The traditional Whole30 also eliminates legumes and soy, while a plant-based version of the Whole30 allows consumption of those food groups.

7. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!