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2. Doctors Say This Is the Best, Most Effective Way to ... - AOL

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   While blowing your nose is a common way to help clear nasal congestion, apparently, you could be doing it wrong. Yup, there’s a right way to blow your nose. ... If you find that nasal congestion ...

3. Nasal congestion - Wikipedia

   en.wikipedia.org/wiki/Nasal_congestion

   Nasal obstruction characterized by insufficient airflow through the nose can be a subjective sensation or the result of objective pathology. [10] It is difficult to quantify by subjective complaints or clinical examinations alone, hence both clinicians and researchers depend both on concurrent subjective assessment and on objective measurement of the nasal airway.

4. Yes, nearly everyone snores, but you can stop it. Here's how.

   www.aol.com/yes-nearly-everyone-snores-stop...

   She says this means looking into structural/anatomical factors, obesity, nasal congestion, poor muscle tone, whether you're a mouth breather or nose breather, your sleep position at night, and ...

5. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

   www.aol.com/lifestyle/doctors-loosen-clear-mucus...

   Some other good choices for congestion include: Rosemary. Sandalwood. Hyssop. Thyme. Try a different sleep position. Elevating your head while sleeping can do wonders for your congestion, Dr ...

6. Upper respiratory tract infection - Wikipedia

   en.wikipedia.org/wiki/Upper_respiratory_tract...

   According to a Cochrane review, a single oral dose of nasal decongestant in the common cold is modestly effective for the short-term relief of congestion in adults; however, data on the use of decongestants in children are insufficient. Therefore, decongestants are not recommended for use in children under 12 years of age with the common cold. [19]

7. Nonallergic rhinitis - Wikipedia

   en.wikipedia.org/wiki/Nonallergic_rhinitis

   Rebound nasal congestion suspected to be brought on by extended use of topical decongestants and certain oral medications that constrict blood vessels in the nose. Treatment includes withdrawal of nasal drops, short courses of systemic steroid therapy and in some cases, surgical reduction of turbinates, if they have become hypertrophied.