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  2. 31-Day Walking Workout and Upper-Body Strength Routine - AOL

    www.aol.com/news/30-day-walking-workout-upper...

    This 31-day walking workout plan will also tone your shoulder, back and arms with basic upper body strength training exercises. Skip to main content. 24/7 Help. For premium support please call: ...

  3. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

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    How to walk more miles on a daily basis It’s a good idea to try to figure out where you’re at with your baseline—meaning, how much you’re walking to start. You can ramp things up from there.

  4. Can Walking Really Keep You Fit? We Tapped Experts for ... - AOL

    www.aol.com/walking-really-keep-fit-tapped...

    “In general, 8,000 to 12,000 daily steps is a great goal, however, if right now you’re only walking 2,000 steps a day, start by shooting for 4,000 and try to build up from there so you don’t ...

  5. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition , [ 1 ] moderate-vigorous physical exercise , [ 2 ] and sufficient rest along with a formal recovery plan.

  6. Google Fit - Wikipedia

    en.wikipedia.org/wiki/Google_Fit

    Google Fit is a health-tracking platform developed by Google for the Android operating system, Wear OS, and iOS.It is a single set of APIs that blends data from multiple apps and devices. [6]

  7. Walking - Wikipedia

    en.wikipedia.org/wiki/Walking

    The walk is a four-beat gait that averages about 4 miles per hour (6.4 km/h). When walking, a horse's legs follow this sequence: left hind leg, left front leg, right hind leg, right front leg, in a regular 1-2-3-4 beat.

  8. Walking This Much Could Add 11 Years To Your Life - AOL

    www.aol.com/walking-much-could-add-11-163700240.html

    By the way, if you want to add up to 11 years to your life, you don't have to walk your daily 111 minutes all at once: That amount can be broken up throughout the day. Check out Women's Health 's ...

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