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2. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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   Meal-Prep Tip: Reserve three servings Crispy Chickpea Grain Bowl with Lemon Vinaigrette to have for lunch on days 29 through 31. Keep dressing on the side until just before serving. Keep dressing ...

3. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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   This meal features crispy tofu coated in a sticky sesame sauce, paired with tender broccoli, and is served over short-grain brown rice, although any brown rice or even a whole-grain noodle will ...

4. These 67 Meal Prep Recipes Help Me Feel Like My Life's In ...

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   Check out our 67 best meal prep recipes for ideas—you’ll become a master at it in no time. ... Steak Grain Bowls. These are great to prep ahead for easy weeknight dinners or quick work lunches.

5. 18 20-Minute Cold Dinners for a Hot Day

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   This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwaveable quinoa and precooked beets.

6. 15 Hearty Grain Bowls Ready In 15 Minutes - AOL

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   These 15-minute grain bowls, like savory oatmeal and farro bowls, are packed with delicious hearty grains like oats, quinoa, farro and rice.

7. These Lunch Ideas Will Get You Excited for That Much ... - AOL

   www.aol.com/lunch-ideas-excited-afternoon-break...

   This healthy grain bowl is a cinch to prep and is the perfect hearty lunch. You can replace the salmon with leftover sliced chicken or steak, too! Get Ree's Mediterranean Salmon-Veggie Grain Bowl ...

8. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   A Mediterranean chicken kabob grain bowl with: 3.5 oz. of skinless, grilled chicken, 1/4 cup of red onions. ... Related: 16 High-Protein Meal Prep Ideas Registered Dietitians Swear By. Sources:

9. 20 Easy High-Fiber Lunches to Make Forever - AOL

   www.aol.com/20-easy-high-fiber-lunches-230000809...

   Anti-Inflammatory Vegetable-Packed Grain Bowls Farro provides satisfying chew, while the raw shaved veggies soften slightly in the vinaigrette to become perfectly tender-crisp. View Recipe