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The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [8]
Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.
Other muscles that aid the posterior deltoid include the two lateral rotators of the rotator cuff: the infraspinatus and teres minor. Other muscles such as the lats and middle delts can also come into action, dependent on how the shoulder is rotated. To execute the exercise, the weightlifter attains a prone rib cage position.
Lateral raises are a superb exercise for building and maintaining muscle mass in your side shoulders (deltoids). Dickson says, "Place both feet on top of a resistance band and grab the handles.
Keep reading for the 10 best muscle-building exercises for beginners. And when you're finished, be sure to check out these 12 Essential Rules To Get Back Into Shape After a Long Break . 1.
Training in the frontal plane with lateral exercises enforces proper alignment and enables optimal performance for cyclists.
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