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2. The Supplements Doctors Actually Think You Should Take - AOL

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   The vitamins and minerals in supplements are no match for those found in real food, studies show. “Food contains innumerable other components that are also, ultimately, beneficial for you ...

3. This common ingredient in menopause supplements is ... - AOL

   www.aol.com/lifestyle/common-menopause...

   The same goes for vitamin B12 and ferritin (a form of iron) which women may not get enough of via food, particularly those following plant-based or vegetarian diets.

4. Taking This Daily Vitamin Could Slash Dementia Risk By 40 ...

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   Best Vitamin D Supplements. High Potency Vitamin D-3. Over 26,000 customers on Amazon have rated this supplement at 4.8 stars, with some users claiming they saw immediate changes in their overall ...

5. Multivitamin - Wikipedia

   en.wikipedia.org/wiki/Multivitamin

   Some women may need to take iron, vitamin C, or calcium supplements during pregnancy, but only on the advice of a doctor. In the 1999–2000 National Health and Nutrition Examination Survey , 52% of adults in the United States reported taking at least one dietary supplement in the last month and 35% reported regular use of multivitamin ...

6. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs, see below).

7. Prenatal vitamin - Wikipedia

   en.wikipedia.org/wiki/Prenatal_vitamin

   It may be appropriate to start taking prenatal vitamins once the woman enters childbearing age, [2] however if a person is not pregnant or planning to become pregnant the Mayo Clinic [3] does not recommend taking these supplements. Prenatal vitamins are similar to other multivitamins but do contain different amounts of specific nutrients to ...