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  2. 12 Fast-Food Chains That Use 100% Ground Beef in Their ... - AOL

    www.aol.com/lifestyle/12-fast-food-chains-100...

    Nutrition: Cheeseburger With Onion (Per Order) Calories: 430 mg Fat: 21 g (Saturated Fat: 8 g) Sodium: 1,070 mg Carbs: 39 g (Fiber: 2 g, Sugar: 8 g) Protein: 20 g. This chef-favorite burger chain ...

  3. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. Ground beef - Wikipedia

    en.wikipedia.org/wiki/Ground_beef

    For example, in the United States, beef fat may be added to hamburger but not to ground beef if the meat is ground and packaged at a USDA-inspected plant. [note 1] In the U.S., a maximum of 30% fat by weight is allowed in either hamburger or ground beef. The allowable amount in France is 5 to 20% (15% being used by most food chains).

  6. The 25 Best Frozen Foods at Sam's Club Right Now - AOL

    www.aol.com/25-best-frozen-foods-sams-140007099.html

    These ground beef patties feature coarsely ground beef, Hatch green chile peppers, and pepper jack cheese. Each box contains 15 burgers and costs $19.91. ... 20 g (Fiber: 1 g, Sugar: 18 g) Protein ...

  7. I always keep these 7 high-protein foods in my kitchen. They ...

    www.aol.com/always-keep-7-high-protein-090202896...

    The 4/5 rule is a simple way to eat enough protein without tracking macros and calories. I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which ...

  8. Biological value - Wikipedia

    en.wikipedia.org/wiki/Biological_value

    Beef: 80; Casein: 77; ... 118 [20] 55 % soy and 45 % rice: 111 [20] 55 % potatoes and 45 % soy: 103 [20] ... calorie adequacy is ensured. And because no population ...

  9. 13 Fast-Food Chains That Never Freeze Their Burgers - AOL

    www.aol.com/13-fast-food-chains-never-180042709.html

    Nutrition: Bacon Cheeseburger (Per Order) Calories: 1,060 Fat: 62 g (Saturated Fat: 26 g) Sodium: 1,310 mg Carbs: 40 g (Fiber: 2 g, Sugar: 8 g) Protein: 47 g. The shortlist of facts on Five Guys ...

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