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2. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   The best diets for weight loss are safe, sustainable, and healthy. ... If you’d like to lose weight safely, ... Bobbi Brown Shares Her Top Face-Transforming Makeup Tips for Women Over 50. Show ...

3. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

4. Winter Weight Gain: Why It Happens (& 6 Tips to Avoid It) - AOL

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   1. Eat Nutritious Foods. Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid weight gain, aim for a balanced diet of nutritious ...

5. The Basics of Weight Loss: 4 Simple Steps to Get Started - AOL

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   3. Get Enough Sleep. As mentioned, not getting enough sleep can make weight loss harder. To help, aim for at least seven hours a night. To improve your sleep and hit that number, try:. Waking up ...

6. The 30-30-30 Method Could Help You Lose Weight. Here’s How To ...

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   Similar to other buzzy wellness trends like 12-3-30, 75 Hard, and 75 Soft, the 30-30-30 method is touted for its purported health benefits, but to date, there haven’t been any studies on this ...

7. Hot tub or cold plunge? Experts say there are benefits — and ...

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   How a hot tub stacks up against taking a cold plunge ... A study published in 2020 had athletes sit up to their necks in 102-degree water for 30 minutes right after a training session three times ...