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2. The Health Benefits of Fenugreek, According to Dietitians - AOL

   www.aol.com/lifestyle/health-benefits-fenugreek...

   In small studies, men taking fenugreek supplements significantly increased free testosterone, while total testosterone increased or remained the same,” says Yawitz.

3. Fenugreek Benefits for Hair Growth: Insights From a Doctor - AOL

   www.aol.com/lifestyle/fenugreek-benefits-hair...

   Research on Fenugreek Benefits for Hair. One study of fenugreek and hair loss in humans was published in the journal Kosmetische Medizin in 2006. It included 30 men and 30 women experiencing mild ...

4. What Dietitians Want You to Know About Fenugreek Benefits for ...

   www.aol.com/dietitians-want-know-fenugreek...

   Benefits of fenugreek for men. While more research is necessary, fenugreek may also have certain benefits for men. “The main benefits of blood sugar management for people with diabetes, reduced ...

5. Fenugreek - Wikipedia

   en.wikipedia.org/wiki/Fenugreek

   Fenugreek (/ ˈ f ɛ nj ʊ ɡ r iː k /; Trigonella foenum-graecum) is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop.

6. Phytoestrogen - Wikipedia

   en.wikipedia.org/wiki/Phytoestrogen

   It is unclear if phytoestrogens have any effect on male physiology, with conflicting results about the potential effects of isoflavones originating from soy. [1] Some studies showed that isoflavone supplementation had a positive effect on sperm concentration, count, or motility , and increased ejaculate volume.

7. 5α-Reductase inhibitor - Wikipedia

   en.wikipedia.org/wiki/5α-reductase_inhibitor

   Pattern hair loss in both men and women; 5-ARIs can be used in the treatment of hirsutism in women. [1] The usefulness of 5-ARIs for the potential treatment of acne is uncertain. [4] 5-ARIs are sometimes used as antiandrogens in feminizing hormone therapy for transgender women to help reduce body hair growth and scalp hair loss. [2]

8. Trigonella caerulea - Wikipedia

   en.wikipedia.org/wiki/Trigonella_caerulea

   Trigonella caerulea (blue fenugreek, [2] [3] blue melilot, Georgian: ულუმბო, უცხო სუნელი - ulumbo, utskho suneli) [4] is an annual herb in the family Fabaceae. It is 30–60 cm tall. Its leaves are obovate or lance-shaped, 2–5 cm long, 1–2 cm wide and saw-toothed in upper part.

9. 22 Ways Men Can Make Their Orgasms Better - AOL

   www.aol.com/23-ways-men-orgasms-better-211300041...

   Men can do the same,” says Alex Robboy, a sex therapist in Philadelphia. Essentially, kegel exercises are a way of contracting the muscles of the pelvic floor, which give you greater control and ...