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Doing more exercise might be right at the top of your list of 2025 goals. And it’s a good one. Getting more physical activity can reduce your risk of: Type 2 diabetes. Heart disease. Some ...
For example, a social wellness goal can look like: Reconnect with a friend or family member once a month. Join a support group to build a community of people who understand individual challenges.
To ground ourselves—and reflect on our own work in health and wellness—the Fortune Well team shares our micro-habits and goals for 2025. Jennifer Fields, deputy editor, Fortune Well:
The purpose of Mental Health Awareness Month is to raise awareness and educate the public about: mental illnesses, such as the 18.1% of Americans who suffer from depression, schizophrenia, and bipolar disorder; [14] the realities of living with these conditions; and strategies for attaining mental health and wellness.
Whether you promise to meditate more, streamline your workdays, or find a creative outlet to let your brain soar, these apps can help you make 2025 the year you achieve your dreams. Zen and the ...
And she’ll be releasing a series of Instagram videos in 2025 about “love spells.” (Private session: $200; live events: free) March: Enjoy a springtime tea ceremony Miwa Morishita, a student ...
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The best new wellness resorts, including Six Senses Vana, Palm Heights, Sensei Lanai and more. ... Special Features: Balconies on every suite, traditional temazcal ceremonies (coming in early 2025