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2. 5 easy exercises for your shoulders and chest to alleviate ...

   www.aol.com/news/5-easy-exercises-shoulders...

   Lace your fingers together and stretch your arms up toward the ceiling. Take a deep breath as you reach up as high as you can (keeping your neck relaxed). Lean to the left, then the right, to ...

3. Military brace - Wikipedia

   en.wikipedia.org/wiki/Military_brace

   The military brace is a body posture, sometimes known as scapular posterior depression or the costoclavicular maneuver. It is a modification of standing at attention that is primarily used in military schools. It is also used in the diagnosis of costoclavicular syndrome and thoracic outlet syndrome. [1] [2]

4. 15 deltoid exercises to tone and strengthen your shoulders - AOL

   www.aol.com/news/10-deltoid-exercises-strengthen...

   The deltoid muscle covers the top of each shoulder joint. This deltoid muscles workout uses dumbbells to improve posture, mobility, strength and shoulder injury risk. ... For premium support ...

5. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Additionally, stretching the chest muscles and strengthening the back muscles can also help improve posture. [47] Exercises that strengthen the back muscles include rows, pull-ups, and shoulder blade squeezes. Exercises like doorway stretches for the chest can help stretch out tension that contributes to rounded shoulders.

6. The Surprising Resistance Band Ab Exercises That Strengthen ...

   www.aol.com/surprising-resistance-band-ab...

   Standing with feet shoulder width apart and the band anchored under one foot, move your hands from one lateral side of the knee to shoulder level or higher on the opposite side. 2. Repeat.

7. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Stretching can be dangerous when performed incorrectly. There are many techniques for stretching in general, but depending on which muscle group is being stretched, some techniques may be ineffective or detrimental, even to the point of causing hypermobility, instability, or permanent damage to the tendons, ligaments, and muscle fiber. [7]