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Comparison of nutrients in 100 g of whitefish or oily fish Nutrient Whitefish Alaska pollock [6] Oily fish Atlantic herring [7] Halibut fillet (a whitefish) on top of a salmon fillet (an oily fish) Energy (kcal) 111 203 Protein (g) 23 23 Fat (g) 1 12 Cholesterol (mg) 86 77 Vitamin B-12 (μg) 4 13 Phosphorus (mg) 267 303 Selenium (μg) 44 47 ...
Mackerel is an important food fish that is consumed worldwide. [3] As an oily fish, it is a rich source of omega-3 fatty acids. [4] The flesh of mackerel spoils quickly, especially in the tropics, and can cause scombroid food poisoning.
Kaeng tai pla or kaeng phung pla [2] [3] is a southern food and the famous dish from Phatthalung Province, but is also found in other Southern cities. The dish was mentioned in Thai historical records since at least the reign of King Rama II of the Bangkok period, more than 200 years ago.
Shredded grilled fish can also be used; usually katipa (walking catfish) or dalag (common snakehead) mixed with coconut meat. [ 1 ] [ 5 ] The white rice is mixed with a little glutinous rice , steamed, placed on oiled banana leaves and wrapped as a thick cylinder with a strip of the meat filling extending along the length of the rice or ...
As with other seafood, shrimp is high in protein but low in food energy.A shrimp-based meal is also a significant source of cholesterol, from 122 mg to 251 mg per 100 g of shrimp, depending on the method of preparation. [7]
Sperata seenghala, the Giant river-catfish, is a species of bagrid catfish. It is known locally as Guizza, Guizza ayer, Auri, Ari, Pogal, Singhara and Seenghala, among other names. [ 3 ] It is found in southern Asia in the countries of Afghanistan , Pakistan , India , Nepal and Bangladesh with reports of occurrence in Myanmar , [ 2 ] Thailand ...
The North American catfish has acquired an association with American Southern folklore which exceeds its place as a mere food fish. The image of cane-pole fishing for catfish at a proverbial lazy stream has become a stand-by of southern Americana. In some areas, the bullhead is seen as a desirable quarry, for its fighting qualities exceed its size.
Popular especially during the summer months of July and August, and praised as a high-quality healthy food source of protein and Omega-3 fatty acids, sardines are mostly consumed grilled with lemon and garlic, or cured in salt and olive oil (παστές, pastés).