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Woo says they’re “crucial, as they help bring a person back to the present moment, diverting focus from anxiety or panic and reducing the intensity of the symptoms.”
4. Distract Yourself. Start a new show on Netflix, listen to some music, try that new recipe you’ve had flagged for weeks—whatever sounds appealing that will take your mind off of your anxiety.
Here are six ways to reduce stress and anxiety in five minutes or less. 1. Focus on your breathing. ... “Almost immediately, however, you will notice that your heart rate will go down and your ...
8. Stay Connected to Your Friends and Family. Keep in touch with your loved ones while maintaining social distancing, suggest Torous and Peck. “Texting and video chat options can reinforce ‘we ...
Brain scans show slower breathing reduces anxiety and fear, while increasing the ability to reason — so the thinking mind restrains the emotional part of the mind, helping a person evaluate the ...
If you’re looking for a way to help your children calm down during times of stress or tantrums, Rosita from Sesame Street also teaches belly breathing in this video. 11. Guided Meditation for ...
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