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2. How to do a squat to tone your backside (without knee pain) - AOL

   www.aol.com/squat-tone-backside-without-knee...

   Keep your chest up and make sure not to tilt your head down. Pull your navel in toward your spine to engage your core. Bend at the hips and knees while keeping your heels and toes on the floor.

3. 5 Quick Workouts To Keep You Lean & Fit as You Age - AOL

   www.aol.com/5-quick-workouts-keep-lean-110034079...

   Jog in place, lifting your knees as high as possible. Keep your arms moving for added intensity. RELATED: 9 Best Balance Exercises To Keep You Agile as You Age Workout 4: Core Stability Builder. A ...

4. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable. Adjust the speed and incline based on your fitness level, and feel free to tweak the ...

5. Health and Wellness: Here are 6 ways to keep your ... - AOL

   www.aol.com/health-wellness-6-ways-keep...

   And there are numerous benefits for doing so… boosted mood and energy levels, improved digestion, happier joints (hips, knees, back, neck, shoulders), and you’ll offset some of the extra ...

6. This Quick Abs Workout Can Help You Get Shredded Before Bed - AOL

   www.aol.com/quick-abs-workout-help-shredded...

   Squeeze your abs and curl forward until your upper back is off of the ground. Reverse the motion slowly until your lower back is flat against the floor. Gregory wants you to do four sets of 25 reps.

7. AOL Mail for Verizon Customers - AOL Help

   help.aol.com/products/aol-mail-verizon

   AOL Mail welcomes Verizon customers to our safe and delightful email experience!