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The bounce of rebounders, or mini trampolines, also takes some of the pounding pressure off of joints, which may minimize overuse injuries from activities such as running or jogging."
A pair of jumpers A mini-trampoline.. Rebound exercise (or “rebounding”) is a type of elastically leveraged low-impact exercise usually performed on a device known as a rebounder—sometimes called a "mini-trampoline" or "fitness trampoline"—which is directly descended from regular sports or athletic trampolines.
Enter the SereneLife Foldable Trampoline. Not only does it open up a whole new world of fun indoor workouts that are easy on the joints, this guy is on sale for $54, down from $95 — that’s 43% ...
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A mini-trampoline (also known as a rebounder, trampette, jogging trampoline, or exercise trampoline) is a type of trampoline less than 1 metre (3 ft 3 in) in diameter and about 30 centimetres (12 in) off the ground, often kept indoors and used as part of a physical fitness regime.
The "12-3-30" workout, the brainchild of social media influencer Lauren Giraldo, involves walking on a treadmill for 30 minutes at a 3 mph pace and on a 12% incline.
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