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Flexibility is a personality trait that describes the extent to which a person can cope with changes in circumstances and think about problems and tasks in novel, creative ways. [1] This trait comes into play when stressors or unexpected events occur, requiring that a person change their stance, outlook, or commitment.
Cognitive flexibility [note 1] is an intrinsic property of a cognitive system often associated with the mental ability to adjust its activity and content, switch between different task rules and corresponding behavioral responses, maintain multiple concepts simultaneously and shift internal attention between them. [1]
Cognitive flexibility has been described as the mental ability to switch between thinking about two different concepts, and to think about multiple concepts simultaneously. Despite some disagreement in the literature about how to operationally define the term, one commonality is that cognitive flexibility is a component of executive functioning.
Cultivate mental flexibility. Ski racing happens to be the ultimate test in serenity. Former Paralympic ski racer Josh Sundquist said, “Every race, snow conditions change and weather shifts, so ...
Rather than "improve mental health," set a goal to find activities that lead to better mental health for you—like hiking or meeting a friend for coffee—and do it once a month.
It is defined by the International Ergonomics Association as "concerned with mental processes, such as perception, memory, reasoning, and motor response, as they affect interactions among humans and other elements of a system. Cognitive ergonomics is responsible for how work is done in the mind, meaning, the quality of work is dependent on the ...
Loucks says there are “well over 10,000” peer-reviewed papers on mindfulness that exemplify its benefits, spanning from mental to physical health. Neuroplasticity
Wisdom is insight, use of ideals, positive social influence, integration and mental flexibility with experiences. [18] Wisdom is an active participation in one’s moral responsibility to oneself and others. [19] Wisdom contains virtues such as ethics and benevolence. [11] [20] Wisdom is a kind of flexible mentality. [21]