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  2. Salmon as food - Wikipedia

    en.wikipedia.org/wiki/Salmon_as_food

    Salmon burgers are especially common in Alaska where they are routinely offered as an alternative to beef hamburgers. [17] Salmon tartare: Appetiser prepared with fresh raw salmon and seasonings, commonly spread on a cracker or artisan style bread Smoked salmon: A preparation of salmon, typically a fillet that has been cured and then hot or ...

  3. Fatty acid ratio in food - Wikipedia

    en.wikipedia.org/wiki/Fatty_acid_ratio_in_food

    The proportion of omega-3 to omega-6 fatty acids in a diet may have metabolic consequences. [2] Unlike omega-3 fatty acids and omega-6 fatty acids, omega-9 fatty acids are not classed as essential fatty acids because they can be created by the human body from monounsaturated and saturated fatty acids, and are therefore not essential in the diet.

  4. List of raw fish dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_raw_fish_dishes

    Raw salmon, lightly cured in salt, sugar, and dill. Usually served as an appetizer , sliced thinly and accompanied by a dill and mustard sauce with bread or boiled potatoes. Made by fishermen in the Middle Ages , who salted salmon and lightly fermented it by burying it in the sand above the high-tide line.

  5. Good Eats: 30+ ways to cook salmon - AOL

    www.aol.com/lifestyle/good-eats-30-ways-cook...

    Salmon is a great source of lean protein, and unlike many meat products, it's low in saturated fats. ... Its combination of omega-3 fatty acids and vitamins also gives it a long list of benefits ...

  6. Seared Ginger-Balsamic Salmon with Hot and Sour Slaw

    www.aol.com/food/recipes/seared-ginger-balsamic...

    1 / 4 cup balsamic vinegar; 1 cup water; 4 (6 ounce each) center-cut salmon fillet with skin, patted dry; 9 oz shredded broccoli slaw (3 1/2 cups) 1 medium red pepper, cored, seeded, and cut into dice

  7. The Surprising Food That Can Help With Hair Growth - AOL

    www.aol.com/eating-salmon-help-hair-loss...

    Salmon is also an excellent source of omega-3 fatty acids, a key nutrient for healthy hair. In one study, ... Use it as a swap for oatmeal at breakfast or rice in a stir-fry, and try buckwheat ...

  8. Fish as food - Wikipedia

    en.wikipedia.org/wiki/Fish_as_food

    [9] [10] Eating about 140 grams (4.9 oz) of oily fish rich in omega-3 fatty acids once per week is a recommended consumption amount. [ 9 ] [ 10 ] Increasing intake of omega-3 fatty acids may slightly reduce the risk of a fatal heart attack, [ 10 ] but likely has little effect on the overall number of deaths from cardiovascular disease.

  9. Whole Wild Salmon Fillet with Mustard Sauce Recipe - AOL

    www.aol.com/food/recipes/whole-wild-salmon...

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