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  2. If You're Living With Arthritis, These Are the Top ... - AOL

    www.aol.com/lifestyle/youre-living-arthritis-top...

    Related: 20 Best Foods For Arthritis "An anti-inflammatory diet consists of a diet rich in fruits, vegetables, whole grains, healthy fats and oils, low-fat proteins, fatty fish, beans, nuts and ...

  3. These Are the 3 Healthiest Foods for Your Brain ... - AOL

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    The 3 Best Foods for Brain Health. Certainly diet as a whole matters most for brain health and it's important to eat a wide range of nutrient-rich foods, but it can also be helpful to have a short ...

  4. The 6 Top Nutrients for Better Brain Health, According to ...

    www.aol.com/6-top-nutrients-better-brain...

    To reap fiber’s brain health benefits, include more fruits, vegetables, whole grains, beans, nuts and seeds in your meals. To get started, try this 7-Day High-Fiber Meal Plan . 4.

  5. Nutrition and cognition - Wikipedia

    en.wikipedia.org/wiki/Nutrition_and_cognition

    The human brain requires nutrients obtained from the diet to develop and sustain its physical structure and cognitive functions. [1] [3] [4] Additionally, the brain requires caloric energy predominately derived from the primary macronutrients to operate. [1] [4] The three primary macronutrients include carbohydrates, proteins, and fats.

  6. MIND diet - Wikipedia

    en.wikipedia.org/wiki/MIND_diet

    The MIND diet was published in 2015. [3] Changes in cognitive ability were correlated with specific nutritional components of the MIND diet. [3] The inclusion of higher numbers of MIND diet recommended foods in one's daily diet was associated with less cognitive decline than when these foods were not included or were included in lesser quantities. [3]

  7. The Mediterranean Diet Was Named Healthiest Diet for the 8th ...

    www.aol.com/lifestyle/best-worst-diets-2025...

    Related: What Is an Anti-Inflammatory Diet? Health Benefits, Tips and More. The Best Diets by Category The Best Diet for Brain Health and Cognition. MIND diet (4.7 rating) Mediterranean diet (4.6 ...

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