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Badminton offers a wide variety of basic strokes, and players require a high level of skill to perform all of them effectively. All strokes can be played either forehand or backhand . [ 23 ] A player's forehand side is the same side as their playing hand: for a right-handed player, the forehand side is their right side and the backhand side is ...
In badminton, a grip is a way of holding the racket in order to hit shots during a match. The most commonly used grip is the orthodox forehand grip. Most players change grips during a rally depending on whether it is a forehand or backhand shot. A grip is also the wrapping around the handle of the racket. There are many types and varieties of ...
The push and pull of the water allows both increased muscle training and a built-in safety barrier for joints. In fact, before water aerobics water, injury therapy used the benefits of water. The water also helps to reduce lactic acid buildup. [1] Another obvious benefit to water exercise is the cooling effect of the water on the system.
Footwork is essential in boxing.. Footwork is a martial arts and combat sports term for the general usage of the legs and feet in stand-up fighting.Footwork involves keeping balance, closing or furthering the distance, controlling spatial positioning, and/or creating additional momentum for strikes.
A shuttlecock (also called a birdie or shuttle) is a high-drag projectile used in the sport of badminton. It has an open conical shape formed by feathers or plastic (or a synthetic alternative) embedded into a rounded cork (or rubber) base. The shuttlecock's shape makes it extremely aerodynamically stable. Regardless of initial orientation, it ...
The health benefits of walking are vast, and you may already work to reach an established daily step goal.But, new research finds that “micro walks,” a.k.a. short walks throughout the day, may ...
A TikToker left her followers with a final posthumous “Get Ready With Me” video in which she shared a wholehearted wish for viewers to live “beautiful and amazing lives.”
The original scoring system in badminton dates back to as early as 1873. [1] A match or rubber is decided by the best of three games. Each game is played to 15 points in the case of men's singles and any doubles games. In the case of ladies' singles, a game is played to 11 points.