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  2. 6 Foods That Kill & Lower Testosterone - AOL

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    Soy products, alcohol, certain fats, flaxseed, licorice root and mint may all have negative impacts on testosterone production. However, more research is needed on all these foods to understand ...

  3. Secoisolariciresinol diglucoside - Wikipedia

    en.wikipedia.org/wiki/Secoisolariciresinol...

    Secoisolariciresinol diglucoside can be isolated from de-fatted (hexane extraction) flaxseed by extraction of the lignan polymer precursor with a water/acetone mixture, followed by acetone removal and alkaline hydrolysis.

  4. Lignan - Wikipedia

    en.wikipedia.org/wiki/Lignan

    Flax seeds and sesame seeds contain high levels of lignans. [1] [8] The principal lignan precursor found in flaxseeds is secoisolariciresinol diglucoside.[1] [8] Other foods containing lignans include cereals (rye, wheat, oat and barley), soybeans, tofu, cruciferous vegetables, such as broccoli and cabbage, and some fruits, particularly apricots and strawberries. [1]

  5. 11 science-backed ways to naturally increase testosterone - AOL

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    Testosterone replacement therapy (TRT) may be needed to get levels back up to the normal range, but you can also increase testosterone naturally. If your T is too low, a host of problems can crop ...

  6. 9 Foods That Just Might Boost Your Testosterone - AOL

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    Our bodies produce testosterone naturally, but certain factors can effect that production. Certain conditions including AIDS, kidney disease, alcoholism, liver cirrhosis, and stress can all reduce ...

  7. Flax - Wikipedia

    en.wikipedia.org/wiki/Flax

    A 100-gram portion of ground flax seed supplies about 2,234 kilojoules (534 kilocalories) of food energy, 41 g of fat, 28 g of fiber, and 20 g of protein. [24] Whole flax seeds are chemically stable, but ground flax seed meal, because of oxidation, may go rancid when left exposed to air at room temperature in as little as a week. [25]

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