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  2. Harris–Benedict equation - Wikipedia

    en.wikipedia.org/wiki/Harris–Benedict_equation

    The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

  3. Food composition data - Wikipedia

    en.wikipedia.org/wiki/Food_composition_data

    FCD are important in many fields including clinical practice, research, nutrition policy, public health and education, and the food manufacturing industry and is used in a variety of ways including: national programmes for the assessment of diet and nutritional status at a population level (e.g. epidemiological researchers assessing diets at a ...

  4. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

    www.aol.com/walking-speed-could-help-double...

    What did the study find? The study, which was published in the journal Nutrients in January 2022, followed 25 postmenopausal women who were asked to follow a walking routine for 15 weeks.

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  6. Nutrient density - Wikipedia

    en.wikipedia.org/wiki/Nutrient_density

    Ranking by nutrient density is one such nutrient profiling strategy. Ordering foods by nutrient density is a statistical method of comparing foods by the proportion of nutrients in foods. Some such comparisons can be the glycemic index and the overall nutritional quality index .

  7. Vitamin B12 Is a Power Nutrient. Here's How to Know If ... - AOL

    www.aol.com/lifestyle/vitamin-b12-power-nutrient...

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