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2. 19 Workouts That Are Great for Your Heart, From Walking and ...

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   Why Exercise Matters for Heart Health. Research shows that exercise bolsters heart function by lowering blood pressure, reducing cholesterol, and elevating Vo2Max—the maximum amount of oxygen ...

3. 8 simple things cardiologists do to protect their own hearts

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   Here are cardiologists' eight daily habits for a healthy heart: Walk most days of the week Both doctors incorporate an exercise routine into their daily life by walking to work.

4. Follow these tips to have a heart-healthy lifestyle

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   “Diet, exercise and avoiding behaviors we know are bad for the heart.” Eating healthy includes limiting sugar, salt and high-calorie foods. To get a handle on these, Dr. Vaccari suggests ...

5. Cardiorespiratory fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiorespiratory_fitness

   Cardiopulmonary exercise testing (CPET) with spirometry is the gold standard for determining VO 2 max. It requires the individual to perform exercise with analysis of gas exchange usually until maximal exertion is achieved. The use of electrocardiography is often used to examine heart response to exercise and exertion. [16]

6. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...

7. Aerobic conditioning - Wikipedia

   en.wikipedia.org/wiki/Aerobic_conditioning

   This is the intensity at which the heart and lungs can no longer provide adequate oxygen to the working muscles and an oxygen debt begins to accrue; at this point the exercise becomes anaerobic. Aerobic training intensity for most individuals is <85-92% of maximum heart rate. [18]

8. These Are the Exact Cholesterol Numbers You Should Aim for If ...

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   “The best way to control cholesterol is to start with awareness and proactive prevention strategies. This includes a heart-healthy diet, regular physical activity, maintenance of a healthy ...

9. Cardiac physiology - Wikipedia

   en.wikipedia.org/wiki/Cardiac_physiology

   Cardiac physiology or heart function is the study of healthy, unimpaired function of the heart: involving blood flow; myocardium structure; the electrical conduction system of the heart; the cardiac cycle and cardiac output and how these interact and depend on one another.