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2. 22 Easy Weight-Loss Dinners You Can Make in 20 Minutes - AOL

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   These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber to support weight loss.

3. Losing Weight After 60? These Expert-Backed Techniques Are ...

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   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. ... the goal is sustainable weight loss. 4. Keep a food journal. ... A plant-based diet like the Mediterranean ...

4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

5. 65 Best Healthy Recipes for Weight Loss - AOL

   www.aol.com/lifestyle/65-best-healthy-recipes...

   2024 is finally here, and many people are adopting the "New Year, New You" mentality. This can mean a variety of different things depending on who you are, and you may be focusing on adopting ...

6. 23 Easy Weight-Loss Meal Prep Recipes - AOL

   www.aol.com/23-easy-weight-loss-meal-193046135.html

   ShutterstockA weight-loss journey can be filled with both small and big victories. It can also create roadblocks and challenges along the way—but meal prepping doesn't need to be one of them ...

7. Registered Dietitians Share Their Top 10 Secrets for Losing ...

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   The definition of "healthy weight" for people ages 60 and up can get murky. Doctors often use Body Mass Index (BMI) , which defines overweight as having a BMI of 25.0 to 29.9 and obese as 30.0 or ...