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  2. This Common Bloating Solution Actually Makes Symptoms Worse

    www.aol.com/lifestyle/common-bloating-solution...

    Lower G.I. bloating in the small or large intestine is typically caused by the breakdown of gas-producing foods, such as cruciferous vegetables, certain indigestible sugars, or a food someone is ...

  3. 25 Ways To Get Rid of Bloating - AOL

    www.aol.com/why-always-feel-bloated-surprising...

    Experts suggest between 22 and 28 grams of fiber per day for women and between. 28 and 34 grams per day for men, depending on age. 3. Increase fiber in your diet the right way.

  4. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

    www.aol.com/experts-weigh-quickly-reduce...

    Make it a point to sip one in the morning to stop bloat before it even starts, or try having one when you're already feeling bloated to help de-puff. TOLGA AKMEN - Getty Images Eat an early dinner.

  5. Bloating - Wikipedia

    en.wikipedia.org/wiki/Bloating

    There are many over-the-counter (OTC) medications that can be used to treat bloating. Food enzymes can be found in some products that will help break down the sugars found in grains, vegetables and dairy products. They can be taken before food is consumed or added to the food that causes the gas and bloating. [38] The most common treatment is ...

  6. Glucose-galactose malabsorption - Wikipedia

    en.wikipedia.org/wiki/Glucose-galactose_mal...

    Sucrose and lactose are called disaccharides because they are made from two simple sugars, and are broken down into these simple sugars during digestion. Sucrose is broken down into glucose and another simple sugar called fructose, and lactose is broken down into glucose and galactose. As a result, lactose, sucrose and other compounds made from ...

  7. Feeling Bloated? These Foods Help, According to ... - AOL

    www.aol.com/lifestyle/feeling-bloated-foods-help...

    Experts share foods that help with bloating so you can find relief fast. Foods full of water, fiber, antioxidants, and probiotics support a healthy gut.

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    foods that cause bloatingstomach bloating wikipedia