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  2. This 4-Day Workout Split Takes The Guesswork Out Of Your ...

    www.aol.com/4-day-workout-split-takes-120000922.html

    Benefits Of A 4-Day Workout Split Training volume. Training four days a week and alternating movement patterns and muscle groups allows you to increase overall volume without hammering the same ...

  3. Mas Flow 2 - Wikipedia

    en.wikipedia.org/wiki/Mas_Flow_2

    Mas Flow 2 is the second compilation album by reggaeton producers Luny Tunes. The album was a joint venture with reggaeton artist Baby Ranks as he was featured in virtually every song in the album. Many of reggaeton's biggest names were featured in the album, such as Daddy Yankee , Wisin & Yandel , Zion & Lennox , Tito "El Bambino" , Ivy Queen ...

  4. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session.

  5. Colorado Experiment - Wikipedia

    en.wikipedia.org/wiki/Colorado_Experiment

    The Colorado Experiment was a bodybuilding experiment run by Arthur Jones using Nautilus equipment at the Colorado State University in May 1973. [ 1 ] It is of interest due to its claims that incredible results can be achieved with a small number of sessions using single sets of high intensity repetitions to momentary muscle failure focusing on ...

  6. Mas Flow Inc. - Wikipedia

    en.wikipedia.org/wiki/Mas_Flow_Inc.

    Mas Flow Incorporated is a record label founded by Luny Tunes, a Dominican reggaeton production duo. [1] It claims to be among the companies that helped expand the reggaeton genre beyond its limits. [2] Mas Flow has many connections to the East Coast; in fact most of their producing teams come from Massachusetts in the US.

  7. Mas Flow (album) - Wikipedia

    en.wikipedia.org/wiki/Mas_Flow_(album)

    Mas Flow is the debut compilation album by reggaeton producers Luny Tunes. Along with Tego Calderón 's El Abayarde , also released in 2003, Mas Flow was the first reggaeton album to meet a mass audience.

  8. Ronnie Coleman - Wikipedia

    en.wikipedia.org/wiki/Ronnie_Coleman

    Coleman talking about his journey in October 2009. Ronald Dean Coleman (born May 13, 1964) is an American former professional bodybuilder, who is widely regarded as the greatest bodybuilder of all-time.

  9. Posedown - Wikipedia

    en.wikipedia.org/wiki/Posedown

    [1] In International Federation of BodyBuilding and Fitness (IFBB) professional competitions, the posedown is part of round 2 of the finals after mandatory posing. The top 6 finalists will engage in a 30 to 60 second free for all posing to music of the competition organizer's choice. This part of round 2 will not be scored.