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2. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

   www.aol.com/walking-speed-could-help-double...

   Many people assume that high-intensity workouts are the only way to burn fat and lose weight. ... Those in the fastest group walked about 4.1 miles an hour and exercised for about 45 minutes a day ...

3. Walking to lose weight: How to burn fat during walks

   www.aol.com/lifestyle/walking-weight-loss-burn...

   Power walking is one way to meet that goal, as it's a form of moderate-intensity exercise that helps get your heart rate up, burn calories and maintain (or even improve) muscle mass.

4. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

   www.aol.com/trainers-walking-way-amps-burn...

   Beyond walking at a brisk pace, a key part of power walking is bending and swinging your arms to propel yourself forward and keeping your core engaged. “It should really be a full-body exercise ...

5. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   One thing to keep in mind is that the CDC recommends that adults get 150 minutes of moderate to vigorous-intensity exercise per week, so if walking is your main form of exercise, you want to make ...

6. Walking This Many Minutes Per Day Could Add Years To Your ...

   www.aol.com/walking-many-minutes-per-day...

   A recent study says that walking just 11 minutes a day could extend your life. Here's why, according to a fitness expert, plus other health benefits of walking.

7. 11 simple and practical fat-loss tips from people who lost ...

   www.aol.com/news/11-simple-practical-fat-loss...

   Small changes like walking for 10 minutes or adding in one nutritious food per day can add up. ... A calorie deficit is the only way to lose weight without surgery, and counting calories can be a ...

8. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   To help you up your steps and keep your walks interesting, we consulted Michele Stanten, the former fitness director of Prevention magazine, a walking coach, and the author of three books about ...

9. Is walking a good workout? This number of daily steps can ...

   www.aol.com/news/just-walking-good-enough...

   Yes, walking is good exercise. A new study shows that walking just 4,000 steps a day can significantly lower your risk of dying. And every step counts.