Search results
Results from the WOW.Com Content Network
Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide . He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature.
The Southern Railway (SR) gave the designation 2-HAL to the electric multiple-unit passenger trains built during the late 1930s to work long-distance semi-fast services on the newly electrified lines from London Victoria to Maidstone and Gillingham (Kent). This type of unit survived long enough in British Rail ownership to be allocated TOPS ...
The marathon was conceived centuries ago and as of recent has been gaining popularity among many populations around the world. The 42.195 km (26.2 mile) distance is a physical challenge that entails distinct features of an individual's energy metabolism. Marathon runners finish at different times because of individual physiological characteristics.
The long run is an important element in marathon training. [170] Recreational runners commonly try to reach a maximum of about 32 km (20 mi) in their longest weekly run and a total of about 64 km (40 mi) a week when training for the marathon, but wide variability exists in practice and in recommendations.
A half marathon is a road running event of 21.0975 kilometres (13 miles 192.5 yards)—half the distance of a marathon. [1] It is common for a half marathon event to be held concurrently with a marathon or a 5K race, using almost the same course with a late start, an early finish, or shortcuts. [ 2 ]
1 2:08:37 Khalid Khannouchi Morocco United States: 5 2:05:42 Former marathon world record holder Dennis Kipruto Kimetto Kenya: 2:02:57 Former marathon world record holder Eliud Kipchoge Kenya: 2016 2:01:39 Current marathon world record holder (2018) Stephen Kiprotich Uganda: 2012 2013 2:07:20 Wilson Kipsang Kiprotich Kenya: 2012 2:03:42
The half-marathon had been preceded locally by the Bristol Marathon, which was first run in 1982. [1] In 2014, a new marathon was launched in Bristol. [2] Organised by Go2Events, the Bristol + Bath Marathon follows much of the Bristol Half Marathon route before heading out of the city through South Gloucestershire and into Bath finishing at Royal Victoria Park. [3]
The Sijil Pelajaran Malaysia (SPM), or the Malaysian Certificate of Education, is a national examination sat for by all Form 5 secondary school students in Malaysia.It is the equivalent of the General Certificate of Secondary Education (GCSE) of England, Wales and Northern Ireland; the Nationals 4/5 of Scotland; and the GCE Ordinary Level (O Level) of the Commonwealth of Nations.