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Body image involves how we mentally picture our bodies and how we feel about our appearance. Several mental health conditions, such as eating disorders, body dysmorphic disorder, depression, and anxiety, are associated with a negative or distorted body image.
When you have body dysmorphic disorder, you intensely focus on your appearance and body image, repeatedly checking the mirror, grooming or seeking reassurance, sometimes for many hours each day. Your perceived flaw and the repetitive behaviors cause you significant distress and impact your ability to function in your daily life.
A negative body image involves being overly focused on comparing your size, shape, or appearance with unrealistic ideals. This may lead to unhealthy behaviors.
Body image issues can lead to a plethora of health issues, including mental health struggles, eating disorders, and more. Here’s how to improve yours.
Body image issues (aka body insecurity) are common and complicated. Here's a rundown of the possible causes, signs, symptoms, and healthy ways to cope.
Body image refers to the perception and attitudes you have about your physical appearance. It encompasses how you see yourself, how you feel about your looks, and how you believe others...
If body image issues are contributing to distress, functional impairments, or mental health symptoms, consider talking to your doctor or a mental health professional. It can be hard to shift to a more positive mindset about your body, but there are treatments that can help.