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  2. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session.

  3. Mass flow rate - Wikipedia

    en.wikipedia.org/wiki/Mass_flow_rate

    Mass flow rate is defined by the limit [3] [4] ˙ = =, i.e., the flow of mass m through a surface per unit time t. The overdot on the m is Newton's notation for a time derivative . Since mass is a scalar quantity, the mass flow rate (the time derivative of mass) is also a scalar quantity.

  4. Colorado Experiment - Wikipedia

    en.wikipedia.org/wiki/Colorado_Experiment

    The results concluded that Viator gained more than 60 pounds (of muscular mass) in 28 days with only 12 (high-intensity) workouts, each of which were less than 30 minutes. [3] Viator actually gained 45 lbs., but Jones conjectured that he lost 18 lbs. of fat, giving him a net lean gain of 63 lbs.

  5. I Let ChatGPT Train Me for a Month—and the Results Were Not ...

    www.aol.com/let-chatgpt-train-month-results...

    On the first leg day, the leg press is programmed to come second in the lineup. In general, you're always better off putting machine-driven moves like leg presses after free weight moves .

  6. Standard cubic centimetres per minute - Wikipedia

    en.wikipedia.org/wiki/Standard_cubic_centimetres...

    Standard cubic centimeters per minute (SCCM) is a unit used to quantify the flow rate of a fluid. 1 SCCM is identical to 1 cm³ STP /min. Another expression of it would be Nml/min.

  7. 60 Christmas Side Dishes to Pair With Your Traditional ...

    www.aol.com/60-christmas-side-dishes-pair...

    French Onion Potatoes au Gratin. Take your potatoes up a notch with this elegant side dish that's layered with savory caramelized onions and lots of melty cheese.

  8. 5 ways to build equity in your home more quickly (and why it ...

    www.aol.com/finance/how-to-build-home-equity...

    2. Put extra money toward your mortgage payments. Paying $50 to $100 more per month can make a real difference in building your equity and reducing the interest you pay over the life of your loan.

  9. Mass flow controller - Wikipedia

    en.wikipedia.org/wiki/Mass_flow_controller

    A mass flow controller is designed and calibrated to control a specific type of liquid or gas at a particular range of flow rates. The MFC can be given a setpoint from 0 to 100% of its full scale range but is typically operated in the 10 to 90% of full scale where the best accuracy is achieved.

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