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2. 44 Best High-Fiber Foods for a Healthy Diet - AOL

   www.aol.com/44-best-high-fiber-foods-133040574.html

   The 16 best "excellent" sources of fiber. The following foods are considered to be an "Excellent Source" of fiber, which means they provide more than 20% of your daily value (DV). That translates ...

3. What an Average Day of High-Protein, High-Fiber Eating Looks ...

   www.aol.com/m-registered-dietitian-full-day...

   The dietary guidelines recommend getting between 25 and 38 grams of fiber a day and .8 grams of protein per kilogram of body weight a day. (That would mean a woman weighing 140 pounds who lives a ...

4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Each day provides an average of 37 grams of fiber, well above the recommended Daily Value of 28 grams per day. Fiber is an important nutrient with many health benefits, including links to weight ...

5. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.

6. Low-fiber/low-residue diet - Wikipedia

   en.wikipedia.org/wiki/Low-fiber/low-residue_diet

   A low-fiber diet is not a no-fiber diet. A 2015 review article recommends less than 10 grams of fiber per day. [12] Other sources recommend that a patient on a low-fiber diet eat no more than 10–15 grams of fiber per day. [5] Some sources recommend serving sizes that contain no more than 2 grams per serving. [5] [6]

7. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   Doing so can help avoid constipation (a common result of increased fiber intake) as well as improve digestive health, which, in turn, can support the nutrient's weight loss promoting-effects (e.g ...

8. Glomerular filtration rate - Wikipedia

   en.wikipedia.org/wiki/Glomerular_filtration_rate

   Glomerular filtration rate (GFR) is the volume of fluid filtered from the renal (kidney) glomerular capillaries into the Bowman's capsule per unit time. [4] Central to the physiologic maintenance of GFR is the differential basal tone of the afferent (input) and efferent (output) arterioles (see diagram).

9. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   Fiber is an important nutrient with many health benefits, including better digestion, supporting weight loss, healthier blood sugar levels and improved heart health. Yet, just 7% of adults in the ...