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What should you eat to lower the risk of Alzheimer's disease and slow brain aging? The MIND diet was designed specifically to keep your brain healthy.
Certain foods and drinks may help support your brain health. Learn 11 foods to boost your memory and focus, help prevent disease, and keep sharp as you age.
Brain cell loss is a natural part of aging but can result in cognitive decline and memory issues. While many factors influence brain health, a nutritious diet that includes these six nutrients...
Developed in 2015 by Rush University nutritional epidemiologist Martha Clare Morris and her colleagues, the MIND diet is a scientifically proven eating plan that aims to protect brain...
In this series, we take a look at some popular diets—and review the research behind them. What Is It? The Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, or MIND diet, targets the health of the aging brain.
Research shows that the MIND diet can improve brain health and lower your odds of developing conditions like Alzheimer’s disease, dementia, and other forms of age-related cognitive decline. In...
Just as there is no magic pill to prevent cognitive decline, no single almighty brain food can ensure a sharp brain as you age. Nutritionists emphasize that the most important strategy is to follow a healthy dietary pattern that includes a lot of fruits, vegetables, legumes, and whole grains.
What Is the MIND Diet? The plant-forward MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, combines two proven diets – the Mediterranean diet and the...
With a few simple dietary alterations, individuals following this diet plan can take steps to maintain brain health and help prevent the onset of Alzheimer’s disease. In this article, we...
Some studies have linked healthy eating patterns to improved cognitive function. Examples include the Mediterranean diet, which emphasizes fruits, vegetables, and lean proteins, and the DASH eating plan, designed to treat or prevent hypertension. The MIND diet merges key features of the Mediterranean and the DASH diets.