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2. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Regular physical exercise is associated with numerous health benefits to reduce the progression and development of diseases. Several randomized clinical trials have demonstrated that lifestyle interventions, including moderate exercise and a healthy diet, improve cardiovascular health in at-risk populations.

3. Best Exercises for Heart Disease Patients - AOL

   www.aol.com/news/best-exercises-heart-disease...

   Exercise boosts your heart and lungs, tones your muscles and lifts your mood. The Centers for Disease Control and Prevention recommends that adults with chronic health conditions do at least 150 ...

4. 8 simple things cardiologists do to protect their own hearts

   www.aol.com/news/8-simple-things-cardiologists...

   Here are cardiologists' eight daily habits for a healthy heart: Walk most days of the week Both doctors incorporate an exercise routine into their daily life by walking to work.

5. Cardiorespiratory fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiorespiratory_fitness

   Cardiopulmonary exercise testing (CPET) with spirometry is the gold standard for determining VO 2 max. It requires the individual to perform exercise with analysis of gas exchange usually until maximal exertion is achieved. The use of electrocardiography is often used to examine heart response to exercise and exertion. [16]

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...

7. This Is the #1 Sign That Someone Has a Healthy Heart ... - AOL

   www.aol.com/1-sign-someone-healthy-heart...

   According to Dr. Wright and Dr. Chen, aside from being able to exercise easily, other signs of a healthy heart include: A slim waistline (although obviously, your baseline body type may vary ...

8. Heart-healthy habits may improve cardiovascular health, slow ...

   www.aol.com/heart-healthy-behaviors-improve...

   A heart healthy lifestyle that follows the Life Essential 8 guidelines that include a quality diet and regular exercise can help slow biological aging and improve cardiovascular health ...

9. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...