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2. This Is the Best Type of Exercise if You Have a Heart ... - AOL

   www.aol.com/lifestyle/best-type-exercise-heart...

   “The two major heart conditions that have a significant benefit from an exercise program are congestive heart failure and coronary artery disease,” says interventional cardiologist Dr. Sameer ...

3. 19 Workouts That Are Great for Your Heart, From Walking and ...

   www.aol.com/19-workouts-great-heart-walking...

   Here’s a look at the link between exercise and heart health—and which 19 exercises are the best to try. Related: The 1 Strange Habit That Can Help With Heart Attack Risk, According to ...

4. 8 simple things cardiologists do to protect their own hearts

   www.aol.com/news/8-simple-things-cardiologists...

   Here are cardiologists' eight daily habits for a healthy heart: Walk most days of the week Both doctors incorporate an exercise routine into their daily life by walking to work.

5. Cardiorespiratory fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiorespiratory_fitness

   Cardiorespiratory fitness can be increased by means of regular physical activity and exercise. The medical community agrees that regular physical activity plays an important role in reducing risk of cardiovascular disease, stroke, hypertension, diabetes, and a variety of other morbid conditions.

6. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...

7. Aerobic conditioning - Wikipedia

   en.wikipedia.org/wiki/Aerobic_conditioning

   This is the intensity at which the heart and lungs can no longer provide adequate oxygen to the working muscles and an oxygen debt begins to accrue; at this point the exercise becomes anaerobic. Aerobic training intensity for most individuals is <85-92% of maximum heart rate.

8. Best Exercises for Heart Disease Patients - AOL

   www.aol.com/news/best-exercises-heart-disease...

   Exercise boosts your heart and lungs, tones your muscles and lifts your mood. The Centers for Disease Control and Prevention recommends that adults with chronic health conditions do at least 150 ...

9. Interval training - Wikipedia

   en.wikipedia.org/wiki/Interval_training

   Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1]