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  2. Should You Drink Caffeine Before A Workout? Experts ... - AOL

    www.aol.com/lifestyle/drink-caffeine-workout...

    According to the FDA, most adults should stick to a daily caffeine limit of 400 milligrams, meaning a drink like Celsius consumed before a workout gets you halfway to your recommended max dose.

  3. ECA stack - Wikipedia

    en.wikipedia.org/wiki/ECA_stack

    Clinical trials indicate that the most effective dose is approximately 20mg of ephedrine and 200mg of caffeine, [6] while the most effective dose of aspirin has not been well-studied. [ citation needed ] However, this dosage has not been recommended by regulatory agencies such as the FDA and do not take into consideration mitigation of adverse ...

  4. Effect of caffeine on memory - Wikipedia

    en.wikipedia.org/wiki/Effect_of_caffeine_on_memory

    The authors conclude that larger doses may be needed to produce results that are supported by previous literature, and this is an avenue for further research. Furthermore, it is argued that consumption of caffeine generally aids cognitive performance for this age group, as long one does not exceed the recommended dose of 300 mg per day.

  5. Everything You Need to Know About Caffeine—Including ... - AOL

    www.aol.com/everything-know-caffeine-including...

    According to the Mayo Clinic, men should drink about 15.5 cups, or 3.7 liters of fluids per day, and women should consume 11.5 cups, or 2.7 liters. Haar thus recommends replacing each caffeinated ...

  6. Caffeine - Wikipedia

    en.wikipedia.org/wiki/Caffeine

    The fatal dose in humans is estimated to be 150–200 milligrams per kilogram, which is 10.5–14 grams for a typical 70 kg (150 lb) adult, equivalent to about 75–100 cups of coffee. [ 148 ] [ 149 ] There are cases where doses as low as 57 milligrams per kilogram have been fatal. [ 150 ]

  7. Caffeine may be just the workout booster you need. Here ... - AOL

    www.aol.com/finance/caffeine-may-just-exercise...

    “It’s a great performance enhancer,” one expert says. Here’s why it’s important to use the stimulant responsibly.

  8. Caffeine dependence - Wikipedia

    en.wikipedia.org/wiki/Caffeine_dependence

    Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Commonly known caffeine withdrawal symptoms include headaches, fatigue, loss of focus, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, and backache and joint pain; these can range in severity from mild to severe. [18]

  9. 9 crazy ways to get a caffeine fix without coffee - AOL

    www.aol.com/lifestyle/2015-09-21-9-crazy-ways-to...

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